OUR MISSION
Empowering women with
reformer pilates
We empower women to embrace the transformative benefits of Reformer Pilates and strength training. Our mission is to foster a supportive community that inspires confidence, promotes wellness, and builds strength beyond the core.
What is Reformer Pilates
Pilates with
Resistance Training
Reformer Pilates is often considered more dynamic and intense than its more widely known mat work counterpart, but it can also be more supportive due to the resistance that can applied from springs. This makes it exceptionally versatile and suitable for all fitness levels and abilities.
A reformer is actually one piece of apparatus in the full Pilates method and can be used to modify and support movement as much as increase its intensity. This is due to a complex system of pulleys and springs.
WHO IS STIWDIO GLOW FOR?
We're for women at all
stages of life
Reformer Pilates is a versatile, low-impact workout designed for women at all stages of life and fitness levels. Whether you’re just starting, enhancing your fitness routine, or navigating changes such as pregnancy, postpartum, or menopause, Reformer Pilates offers a supportive way to strengthen your body and achieve your wellness goals.
Low impact
Full body workout
Improved core strength
Improved balance and flexibility
Lengthen and tone
Suitable for all
Memberships
There's 3 ways to experience
reformer
Our Team
Meet your experienced
reformer instructors
Join stiwdio Glow
Change your body,
Find your soul.
Sign up for a membership, class pack, or one-off classes today at our world-class reformer studios with exceptional instructors