Stiwdio Glow
Vale of Glamorgan's leading
Reformer Studio
Discover the transformative power of Reformer Pilates at Stiwdio Glow, the Vale of Glamorgan’s leading studio.
Combining controlled movement with spring resistance, Reformer Pilates strengthens your core, enhances flexibility, and restores balance, leaving you energized and confident. Set in a welcoming, vibrant space just outside Cardiff, Stiwdio Glow offers a unique opportunity to invest in your health and well-being.
Facilities
Market leading
reformer pilates equipment
At Stiwdio Glow, we provide a full range of state-of-the-art Reformer Pilates equipment to help you get the most out of every session. From adjustable reformer machines to resistance bands and props, our studio is fully equipped to support all skill levels and fitness goals.
Whether you’re perfecting the basics or taking your practice to the next level, you’ll find everything you need to enhance your workout and achieve incredible results.
- C8 align reformer pilates machines
- One to one strength and conditioning area
Programme
A Packed Schedule to Keep You
Moving and Motivated
With classes running throughout the day, Stiwdio Glow offers a dynamic and flexible schedule to suit every lifestyle. Whether you’re an early riser or prefer evening sessions, our varied programme is designed to keep you moving, motivated, and reaching your goals.
From beginner basics to advanced Reformer workouts, there’s something for everyone—every day.
Facilities
Find us in Atlantic Business Park
39 Atlantic Business Park. CF64 5AB
Find us at the Atlantic Business Park, above The Goodwash Company, just minutes from Sully town centre. With easy access from major routes and ample parking, it’s the perfect spot for your Reformer Pilates sessions.
Packages
Plans to suit your
lifestyle
Coaching
Need one on one support?
Get personalised coaching
Find answers
Frequently Asked Questions
We recommend comfortable workout gear and sticky/grip socks for optimal safety and performance.
Absolutely! You can book a drop-in class through our app for £25.
All our studios offer a mix of on-street parking and nearby parking facilities for your convenience.
Yes, you can! To transfer your credits to a different location, please contact us at hello@stiwdioglow.co.uk.
