OUR LOCATIONS
Stiwdio Glow Cardiff
93–95 Whitchurch Road
Cardiff
CF14 3JP
Stiwdio Glow Cardiff is our original studio, predominantly offering Reformer Pilates and 1:1 Personal Training.
Stiwdio Glow Barry
39 Atlantic Business Park
Barry
Vale of Glamorgan
CF64 5AB
Stiwdio Glow Barry predominantly offers Reformer Pilates and 1:1 Pilates sessions.
Stiwdio Glow The Bay
Wilcox House
Dunleavy Drive
Cardiff Bay
CF11 0BA
Stiwdio The Bay features two studios offering:
- Reformer Pilates
- Tower Pilates
- Full Equipment Pilates
- Mat Pilates
- Hot Mat Pilates
- Sculpt Classes
Stiwdio Glow The Lofts
2C Fairoak House
Fairoak Road
Cathays
Cardiff
CF24 4PX
The Lofts Wellness Club offers:
- Reformer Pilates
- Mat Pilates
- Strength Classes
- Sculpt Classes
Meet Betsan
FOUNDER, STIWDIO GLOW
Betsan de Renesse is the founder of Stiwdio Glow and has been teaching Pilates for over seven years. She holds an MSc in Strength and Conditioning and an undergraduate degree in Sports Science, with a specialist focus on women’s health and pelvic health.
Betsan founded Stiwdio Glow with the vision of creating a supportive space where women can move, build strength, and feel good in their bodies. Her work centres on helping women access exercise that feels safe, effective, and empowering at every stage of life.
She is particularly passionate about supporting women through key life stages and health challenges — from helping teenage girls understand their bodies and cycle health, to supporting clients managing conditions such as endometriosis and PCOS, as well as guiding women through pregnancy, postnatal recovery, perimenopause and menopause, hysterectomy recovery, and pelvic health conditions including prolapse.
Through Stiwdio Glow, Betsan’s mission is to ensure that as many women as possible have access to expert-led movement that supports their strength, health, and long-term wellbeing.
