CLASS OFFERINGS

Reformer Classes

Build strength, improve posture and move with confidence in our small-group Reformer Pilates classes. Using spring-loaded Reformers, each session delivers a low-impact, full-body workout to improve core strength, flexibility, balance and mobility. Suitable for beginners through to experienced clients.

  • Reformer Pilates – Align

    A slower-paced reformer class with a strong focus on Pilates principles, alignment, and control. Ideal for beginners, those returning after time away, early postnatal clients, or anyone recovering from injury. Expect a supportive environment where movements can be modified to suit your body.

  • Reformer Pilates – Sculpt

    A higher-intensity reformer class designed for those with some Pilates experience. Expect a faster pace, more complex movement patterns, and challenging sequences while maintaining a strong focus on Pilates technique and control.

  • Reformer Pilates – Elevate

    Our signature all-levels reformer class. Expect a well-structured Glow programme that flows seamlessly from exercise to exercise, with a strong emphasis on Pilates principles, strength, and full-body conditioning.

Infrared HOT MAT PILATES

Experience Pilates in the gentle warmth of our infrared studio. Improve strength, flexibility, mobility and core stability while enjoying the relaxing benefits of infrared heat. Suitable for all levels.

  • Infrared Align

    A slower-paced infrared mat class focusing on Pilates fundamentals, core stability, and controlled movement. Suitable for beginners or those who prefer a gentler but effective session.

  • Infrared Sculpt

    A more dynamic infrared mat class designed to build strength and endurance. Expect a higher intensity session with more challenging sequences.

  • Infrared Elevate

    Our all-levels infrared mat class combining flow, strength, and mobility. Expect a balanced full-body workout in the infrared heat.

Mat PILATEs

Strengthen your body with our mat-based Pilates classes. Improve posture, flexibility, mobility and core strength using body weight and small equipment. Suitable for all abilities.

  • Mat Pilates – Align

    A beginner-friendly class focusing on breathing, technique and strong Pilates foundations.

  • Mat Pilates – Sculpt

    A dynamic Pilates class combining low-impact strength training with barre-inspired movement for a full-body workout.

  • Mat Pilates – Elevate

    An advanced mat Pilates class with more challenging exercises, flow and coordination.

Full Equipment Pilates

Discover the complete Pilates method using the Reformer, Tower, Chair and Barrel. Small-group sessions help improve strength, posture, mobility and body control with personalised progression.

  • Full Equipment Pilates – Align

    Learn the foundations of Pilates using the full range of equipment in a supportive, beginner-friendly class.

  • Full Equipment Pilates – Elevate

    A challenging full equipment Pilates class for experienced clients ready to progress their strength and technique.

Strength Training – Sculpt

A Pilates-inspired strength class using weights and resistance to build muscle, improve bone health and increase overall strength. Low impact, supportive and suitable for all fitness levels.